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	<title>Gyms and coaching &#8211; Colour Dots</title>
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		<title>Bounce Back Bungee Fitness</title>
		<link>https://www.colourdots.co.za/listings/bounce-back-bungee-fitness/</link>
		
		<dc:creator><![CDATA[carynkaleido]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 12:10:33 +0000</pubDate>
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					<description><![CDATA[<p>Bounce Back Bungee Fitness is a low-impact workout that marries dance and aerobics using specially designed harnesses suspended from the ceiling. This allows a range of flying, jumping and flipping movements that would otherwise be impossible. The Courtyard, 9 Gerber Boulevard, Gants Plaza, Strand</p>
<p>The post <a rel="nofollow" href="https://www.colourdots.co.za/listings/bounce-back-bungee-fitness/">Bounce Back Bungee Fitness</a> appeared first on <a rel="nofollow" href="https://www.colourdots.co.za">Colour Dots</a>.</p>
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		<title>Fighting Spirit Martial Arts Club</title>
		<link>https://www.colourdots.co.za/listings/fighting-spirit-martial-arts-club/</link>
		
		<dc:creator><![CDATA[Victory]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 15:19:16 +0000</pubDate>
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					<description><![CDATA[<p>Fighting Spirit Martial Arts Club for Functional Self Defence Training in: Wing Chun, Krav Maga, Street Boxing and Weapons. 20 Hall Road, Sea Point,</p>
<p>The post <a rel="nofollow" href="https://www.colourdots.co.za/listings/fighting-spirit-martial-arts-club/">Fighting Spirit Martial Arts Club</a> appeared first on <a rel="nofollow" href="https://www.colourdots.co.za">Colour Dots</a>.</p>
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		<title>The Little Gym Sea Point</title>
		<link>https://www.colourdots.co.za/listings/the-little-gym-sea-point/</link>
		
		<dc:creator><![CDATA[carynkaleido]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 06:33:20 +0000</pubDate>
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					<description><![CDATA[<p>The Little Gym Sea Point is the world’s premier early childhood physical development centre for children aged from 4 months old to 12 years old. The Little Gym offers fully supervised gymnastics-based private parties for children ages 1-12 years old led and organised by our qualified instructors, filled with music, games, obstacle courses, and lots of laughter and FUN. 19-33, Regent Road Sea Point seapoint@thelittlegym.co.za</p>
<p>The post <a rel="nofollow" href="https://www.colourdots.co.za/listings/the-little-gym-sea-point/">The Little Gym Sea Point</a> appeared first on <a rel="nofollow" href="https://www.colourdots.co.za">Colour Dots</a>.</p>
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